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The Fertility Roadmap: Navigating Your First 12 Months of Trying to Conceive
Section 1 - Fertility Foundations
Course Introduction (8:14)
Section 1 Introduction (0:55)
Female Anatomy (4:03)
Physiology of Ovulation (11:45)
The Four Hormones (9:53)
Influence on the Cervix (13:46)
Influence on the Uterus (5:04)
Section 2 - Fertility Evaluation
Section 2 Introduction (1:32)
Fertility Chart: The Basics (5:49)
Fertility Chart: Menstruation (11:10)
Fertility Chart: Cervical Fluid (30:04)
Fertility Chart: Basal Body Temperature (10:14)
The Fertility Chart PDF
Section 3 - Maximize Fertility
Introduction: Getting Pregnant ASAP Protocol (1:04)
Section 3 Introduction (2:38)
The Point of Change (13:37)
Peak Day (10:46)
Confirming Ovulation (10:37)
The Fertile Window (14:28)
Section 4 - Identify Subfertility
Section 4 Introduction (4:51)
Anovulation (7:02)
Short Luteal Phase (8:51)
Section 5 - Advocate Confidently
Section 5 Introduction (5:37)
Acute Stress (8:55)
Patterns of Subfertility (5:50)
Reproductive Continuum (13:22)
Choosing a Provider and Monitoring Success (15:24)
Fertility Profile PDF
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Fertility Chart: The Basics
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